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Tobie got a haircut! She looks like a different puppy!!
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Breaking Through the Myths: The Truth About Fasting for Women There’s a lot of confusion out there when it comes to fasting, especially for women. From the fear of losing muscle to worries about hormonal imbalances, many myths prevent women fr
Is This Your Year for Sustainable Weight Loss? If you’re reading this, chances are you’ve been on the weight loss rollercoaster—starting and stopping, trying every new diet or workout plan, only to be left frustrated when nothing s

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I have personally worked with Denis Murphy and his philosophy has changed my life. I can’t recommend this book highly enough for anyone who is seeking honest healing. ~Liz