Blog

Elizabeth Greenfield Elizabeth Greenfield

Breaking Through Weight Loss Plateaus with Fasting & Macronutrient Ratios

Breaking through weight loss plateaus can feel frustrating, especially when you're doing everything right. In this blog, we dive into how intermittent fasting and macronutrient balancing work together to help reset your metabolism, balance hormones, and achieve sustainable weight loss. Learn how personalized fasting schedules and optimized macronutrient ratios can finally help you overcome those plateaus and reach your health goals.

Read More
Elizabeth Greenfield Elizabeth Greenfield

The DAO Enzyme and Its Crucial Role in Histamine Intolerance

The DAO enzyme plays a critical role in breaking down histamine in the gut, preventing its buildup and reducing symptoms like bloating, headaches, and skin issues. Insufficient DAO activity, often caused by nutrient deficiencies or gut health problems, can lead to histamine intolerance. Supporting DAO with key cofactors like vitamin B6, copper, and magnesium can help restore balance and alleviate symptoms

Read More
Elizabeth Greenfield Elizabeth Greenfield

How Functional Medicine Supports Women’s Health

Functional medicine offers a personalized, holistic approach to women's health by addressing the root causes of health issues rather than simply masking symptoms. Using advanced lab testing, functional medicine practitioners can identify hormonal imbalances, nutrient deficiencies, and other underlying factors that impact overall wellness. By focusing on the body’s inherent wisdom and providing targeted support, functional medicine empowers women to achieve lasting health improvements and break free from the cycle of temporary fixes like birth control and antidepressants.

Read More
Elizabeth Greenfield Elizabeth Greenfield

Understanding Histamine Intolerance: Symptoms and Root Causes

Are you experiencing unexplained symptoms like headaches, skin rashes, or digestive issues? Histamine intolerance could be the hidden cause. This common yet underdiagnosed condition occurs when your body struggles to break down histamine, leading to a buildup that triggers a variety of symptoms. Learn about the root causes, from enzyme deficiencies to gut health issues, and discover actionable solutions to help you feel your best.

Read More
Elizabeth Greenfield Elizabeth Greenfield

The Science of Fasting and Weight Loss for Women

Fasting can be a powerful tool for women, particularly those in perimenopause, to optimize hormones and support weight loss. Learn how fasting works to regulate insulin, enhance fat burning, and promote detoxification. But is fasting the right choice for everyone? For post-menopausal women, fasting could do more harm than good. Discover the science behind fasting, how it impacts the microbiome, immunity, neurotransmitters, and cellular repair, and why personalization is key for success.

Read More
Elizabeth Greenfield Elizabeth Greenfield

Understanding Macronutrient Ratios for Hormonal Balance

Unlock the secret to hormonal balance with the right macronutrient ratios. In this blog, I reveal how working with protein, fats, and carbohydrates can transform your health, energy, and weight management—especially for women in perimenopause. Discover how tailored macronutrient strategies can help you shed stubborn weight and feel your best, faster.

Read More
Elizabeth Greenfield Elizabeth Greenfield

🌿 Functional Medicine for Women Struggling with Body Composition Changes, Fatigue, and Bloating 🌿

Functional medicine offers a holistic and personalized approach to addressing the root causes of health concerns like body composition changes, fatigue, and bloating. By focusing on hormone balance, gut health, and individualized care, women can realign with their bodies and experience lasting transformations, such as symptom-free living and enhanced energy levels.

Read More
Elizabeth Greenfield Elizabeth Greenfield

How Stress Impacts Your Health: Join Our Stress Release Challenge

Discover how chronic stress affects your health and learn effective stress-reduction techniques in our 3-day Stress Release Challenge starting December 4th. Sign up today for proven methods to reduce stress, improve well-being, and create lasting balance in your life. Join now for expert guidance, support, and the chance to win a $50 prize!

Read More
Elizabeth Greenfield Elizabeth Greenfield

Why Actively Taking Care of Ourselves Is Essential for Overall Health

Self-care is more than just a trend; it’s a vital part of maintaining physical and mental health. Discover how daily self-care can help regulate stress, improve digestion, enhance sleep, and support balanced blood sugar levels, all while giving your body the resilience it needs to thrive.

Read More
Elizabeth Greenfield Elizabeth Greenfield

How Detoxification Improves Sleep and Energy: A Functional Wellness Approach for Women 35-55

Detoxification isn’t just about clearing toxins—it’s a path to better sleep and more energy. For women in their 30s to 50s dealing with bloating, fatigue, and sleep issues, a gentle, nutrient-focused detox can support the body’s natural cleansing systems, reduce inflammation, and balance hormones. Discover how simple steps like nourishing your liver and optimizing the glymphatic system during sleep can make a lasting impact.

Read More
Elizabeth Greenfield Elizabeth Greenfield

Detoxing for Hormone Balance: A Guide for Women

Hormonal imbalances can cause a range of symptoms, from bloating and fatigue to PMS and brain fog. Detoxification plays a vital role in supporting hormone balance by aiding the liver's natural processes. In this guide, we explore how protein, fiber, a healthy gut microbiome, and regular bowel movements are essential for detox and hormone health. Learn how to optimize your detox pathways and achieve hormonal harmony as you prepare for the holiday season.

Read More
Elizabeth Greenfield Elizabeth Greenfield

The Liver’s Role in Detoxification: Why a Rainbow Diet Supports Optimal Health

The liver is our body’s powerhouse for detoxification, and it thrives when fueled by a diverse range of nutrient-dense vegetables. Different colors in our diet drive various detox pathways, helping our body process and eliminate toxins effectively. Learn how a rainbow diet, supported by food-derived nutrients, can enhance your liver’s detox capabilities and help you feel energized, balanced, and ready to take on life. Discover why our overall toxic burden is influenced by exposure, genetics, and diet, and how a guided pre-holiday detox can support your health this season.

Read More
Elizabeth Greenfield Elizabeth Greenfield

5 Ways Gut Health Supports Detoxification and Hormone Balance

Gut health plays a crucial role in both detoxification and hormone balance, especially with the increasing exposure to toxins and endocrine disruptors. In this blog, we explore how a healthy gut supports estrogen metabolism through the estrobolome, aids in the elimination of toxins with fiber, and leverages the power of cruciferous vegetables to promote liver detoxification. Learn how supporting your gut can help alleviate symptoms like bloating, brain fog, and fatigue, and restore hormone balance.

Read the full blog to dive deeper!

Read More
Elizabeth Greenfield Elizabeth Greenfield

How Detoxification Supports Perimenopausal Health: Brain Fog, Bloating, and Fatigue

Perimenopause often brings symptoms like brain fog, bloating, and fatigue, but detoxification can offer relief by supporting your body’s natural pathways. Detoxing helps eliminate toxins that disrupt hormones and contribute to these common symptoms. By focusing on liver health, digestion, and reducing toxic exposure, you can balance hormones, improve mental clarity, and restore energy. Read more to discover how detoxification can support your well-being during this transitional phase.

Read More